Simply Be Well LLC

February SpecialsValentine’s Dayis just around the corner!Couples Massage Package Couples who...

Wed, 13 Feb 2013 15:54:00 -0500

February Specials
Valentine’s Day
is just around the corner!

Couples Massage Package

Couples who relax together live well together.
Enjoy this tranquil One Hour Couples Massage
with complementary bottle of wine from Country Creek Winery
and complementary chocolate!
Service: $145

Valentine’s Day Packages

These packages are a great way
to show the special people in your life that you love them
or to just show yourself some love!

Happiness

1/2 Hour Reflexology, Chocolate & Peppermint Foot Scrub
with Chocolate & Peppermint Aromatherapy
$50

Bliss

45 Minute Therapeutic Massage,
1/2 Hour Choice of:
Reiki - Reflexology - Sinus Massage - Scalp Massage
$75

Love

1 Hour Therapeutic Massage,
1/2 Hour Reflexology,
with Aromatherapy
$100

Get a Massage Gift Certificate for your Sweetheart!
Packages not for sale by gift certificate. Packages must be redeemed before 2/28.

Holistic Happy Hour

Fri, 11 Jan 2013 12:50:06 -0500

Due to illness, tonight’s Holistic Happy Hour has been cancelled. Keep your eyes on www.simplybewell.com for updates on the next event!

January @ Simply Be Well LLC

Mon, 31 Dec 2012 14:43:00 -0500

January Specials

Buy Series of 3 Massages Save $15

(Regular $210, Price with Discount $195)

Or try a Simply Be Well LLC Series Package:
Pay for 5 Massages at one time and save 5%
(Regular $350, Price with Discount $332.50)
Pay for 10 Massages at one time and save 10%
(Regular $700, Price with Discount $630. Equivalent to one free massage!)

January Events

Happy New Year!

Simply Be Well LLC introduces:

Personal Growth Book Club

Jan 16th 7pm-8pm $15
Enjoy warm drinks and healthy snacks over a conversation
about a wonderful book. Not “on top” of your health?
Come get a sense of community to make it easier to start!
Read a book a month on the subjects of health, wellness, abundance,
community and prosperity and come to discuss it!
Call 610-584-2439 for more info!

Holistic Happy Hour held

at Simply Be Well LLC in January!

with Basket Raffle Top Prize Valued at over $350!

Join Simply Be Well LLC, Essential Connections,
Country Creek Winery, Anahata Yoga and more!
at Simply Be Well LLC January 11th
from 5pm-8pm
Experience massage, reiki, reflexology,
or other interesting modality
take a yoga class, enjoy some healthy snacks
or just mingle and learn more!
Activities available a la carte or enjoy a package
to try a variety of healthy goodness!
(3 Raffle Baskets including full massage sessions,
bodywork and health counseling sessions
from Simply Be Well LLC and Essential Connections
A Gift and “30 Days for $30” from Anahata Yoga,
wine from Country Creek Winery and much more!)
Call 610-584-2439 for more info!

Reiki Master/Teacher Class

with Tracy McGovern

Jan 12th 9am-2pm $144
Learn to share this peaceful energy, teach reiki
and confidently pass attunements.
Reiki Master/Teaching Materials, receive 3 new symbols
and certificate included.
Deposit required to hold a space.
Call 610-584-2439 for more info!

Holistic Happy Hour

Wed, 12 Dec 2012 14:07:00 -0500

(usually held in Telford at the

Country Creek Winery every second friday)

is coming to Simply Be Well LLC

on December 14!

…flow happily into your weekend!

Experience massage, reiki, reflexology, tarot or angel readings or another interesting modality, take a yoga class, enjoy some healthy snacks or just mingle and learn more!

Activities available a la carte or enjoy a package to try a variety of healthy goodness!

Friday, December 14th

5pm-8pm

Admission is free! Call 610-584-2439 for a la carte pricing!

November Events

Mon, 22 Oct 2012 13:48:40 -0400

11/3 Reiki II Certification 9am-1pm

Come receive Reiki II certification and learn

gentle touch healing with life force energy!

Heal your family and friends!

$111

11/6 Chi Breath Meditation 7-8pm

Come and use the healing power of Qigong

and Tumo breath to oxygenate your body,

relax and boost your immune system!

11/7 Healing Spices - Simply Be Healthy 7-8pm

Medicine does not just belong above the

bathroom sink! Some spices in your

kitchen can perform the same functions!

Come learn about healing with spices!

$20

11/9 Holistic Happy Hour 5-8pm

@ Country Creek Winery

Experience massage, reiki, reflexology, yoga or

other modality samples, enjoy some healthy

snacks or just come to learn more!

PRICING AVAILABLE

October Specials Therapeutic Massage90 Minutes for $85 Come in this month only for a therapeutic...

Sat, 29 Sep 2012 13:50:39 -0400

October Specials

Therapeutic Massage
90 Minutes for $85

Come in this month only for a therapeutic massage
and receive an hour and a half for only $85.
Savings of $20

Add Pumpkin Spice Aromatherapy for only $5!

New Event
Tarot Readings with Ann

Take advantage of this single day event!
Querents will receive information about the subject at hand\
from the Celtic Cross tarot spread!
Readings vary approximately 30 minutes each.
Or ask two questions for brief answers in that time at a discounted rate!
Gain insight with a reading from Ann!

October 27th 11am-4pm
$30

October Events
10/02 Tuesday 7pm
Chi Breath Meditation with Brooke
$8

10/03 Wednesday 7pm
Simply Be Healthy with Sheryl
“All About Chia Seeds”
$20

10/05 5pm-9pm
First Fridays
Join us at Green Wolfe’s Village Barn Shoppes
FREE

10/11
Holistic Happy Hour
at Country Creek Winery
PRICING AVAILABLE

10/13 9am-1pm
Reiki Level I Class with Tracy
$99

10/27 11am-4pm
Tarot Readings with Ann
$30

Upcoming Events

Mon, 10 Sep 2012 15:29:00 -0400

“All About Chia”

October 3rd 7pm-8pm

Simply Be Healthy Class w/ Sheryl Goodling

Learn about nature’s superfood!
Revered by the Incas and Mayas!
Called the “Fountain of Youth” seed!
Rich in Omega-3’s and antioxidants!

Come to this class on nature’s “Miracle Seed”

and learn about chia seeds and how to use them!

Cost: $20.

Holistic Happy Hour

Info * Massage * Yoga * Reflexology * Wine
with Healthy Refreshments

Thursday October 11^th, 5pm – 8pm
@ Country Creek Winery
133 Cressman Rd
Telford, PA 18969

Activities available a la carte
or enjoy a package to try a variety of healthy goodness!
This is the event to quell your curiosity about services you would like to try!
Introductory evening dates and times listed above.
Future dates are the 2^nd Friday of each month beginning November 9^th
5pm-8pm @ Country Creek Winery
Stay up to date on all the HHH - Happenings!
www.facebook.com/holistichappyhr

Reiki Certification

with Reflexologist and Reiki Practitioner Tracy McGovern

Reiki Level I - $99
October 13th 9am-1pm

Learn the history, hand positions and experience the unique energy & revitalization that comes from becoming a Reiki practitioner. Be attuned to Reiki Level I.

Reiki Level II - $111

November 3rd 9am-1pm

Reiki II practitioners deepen their connection. Receive the next set of attunments to use in healing sessions. Distance Reiki is taught, and plenty of practice is provided.

Reiki Master/Teacher - $144

January 12th 9am-2pm
Learn to share this peaceful energy, teach Reiki and confidently pass attunements. Reiki Master teaching materials, receive 3 new symbols and certificate included.

Register one week prior to the date of the class.

$50 deposit required to hold space.

Take Reiki I and II for $10 discount.

Take Reiki I, II and Master levels for $25 off!

Se sure to check our website for updates on events. Visit www.simplybewell.com!

September Specials - Back to School

Mon, 10 Sep 2012 13:45:48 -0400

Immune Defense Massage

Get ahead of the cold season! Medicinal essential oils and therapeutic massage techniques boost your circulation and immunity.
Regular $85. Now $75.

Immune Defense Reflexology

The same medicinal essential oils for immunity are very effective applied to the feet adding an extra element of detoxification!

Regular $65. Now $55.

Zero Balancing
Zero balancing bodywork uses finger pressure and gentle traction to areas of tension in the bones and joints to restore balance and increase the functionality of movement.
Introductory Special: $30 for 45m

August Specials and Crystal Healing Class

Wed, 08 Aug 2012 13:57:00 -0400

August Specials & Crystal Class

Relaxation Massage $55

Smooth and gliding strokes, lighter pressure and a slow pace create a session where the primary focus is relaxation.

Reflexology Sessions with Tracy - 2 for $75

Book two reflexology sessions for only $75. Save $25.

NEW Crystal Healing Class 10am-12pm &
Crystal Pendant Making Class 2pm-4pm

August 26th

The Crystal Healing Class will cover crystal healing history, application and care.

The Crystal Pendant Making Class covers basic wire-wrapping techniques. Learn to turn any stone (or other trinket) into wearable art!

Crystal Healing Class $40
Crystal Pendant Making Class $45
Sign up for both classes $75 before 8/19

Supplies included.
Bring lunch or feel free to visit Skippack Village Restaurants.

Book any service or class on our website www.simplybewell.com or call at 610-584-2439.

"Eat This Not That" with Sheryl Goodling

Mon, 16 Jul 2012 15:04:00 -0400

Fun and Interactive Food Class

July 18th at 7pm: Cost $15

at Simply Be Well LLC.

Are you looking to get healthy but needing some help? Try this workshop! Just finding new favorite foods can make a big change in your well being! Come to this fun and interactive class to find delicious and healthy alternatives that will satisfy!

Skippack's First Fridays - July

Mon, 02 Jul 2012 14:30:05 -0400

Join us for our July First Fridays!

& try our services free!

Our harpist, Betsy Chapman, will provide us with tranquil and beautiful harp music all evening while we offer free tarot readings and other samples of our services! These include chair massages and samples of reflexology as well as samples of myofascial release and cranio-sacral therapy! We will also be providing healthy refreshments and information/literature regarding nutrition and healthy living!

Come celebrate Independence Day in Health and Happiness!

July Massage Specials

Mon, 02 Jul 2012 13:04:00 -0400

Join us this beautiful month for one of our specials!

$75 for 75 minutes of Therapeutic Massage! - This Therapeutic Massage special offering extended massage time is enough time with the therapist to really work out muscular tension! Great for problem/chronically painful areas!

$30 for 45 minutes of Facial Reflexology! - Great for more than just your face! The principles of reflexology affect the face as well as the feet! Relax your whole body in a deeply calming and invigorating reflexology session that will leave you feeling surprisingly recharged!

$30 for 45 minutes of our Sinus Special! - This is a record breaking year for allergens! Massage of the areas surrounding the sinus cavities, through the scalp and jaw joint, and down into the neck release pressure and congestion, decrease swelling and create conditions for proper sinus drainage!

This Week: Harp Meditation and Healthy Living Class

Sat, 02 Jun 2012 12:49:00 -0400

Harp Meditation with Betsy Chapman - $20

Tuesday, June 5 at 7pm!

Welcome Betsy! Please join us in welcoming our harpist to Simply Be Well!

     Meditation is better for you than just being linked to reduction of stress. Stresses (as small as a crying toddler or a car cutting you off) actually activate the “fight or flight” responses in the human body, a primitive human response that is as old as our very DNA. This response activates our survival instincts. When any event triggers this response, the sympathetic nervous system is activated resulting in decreased respiration (we receive up to 70% less oxygen in our body’s tissues!), decreased digestion, perception of pain and ability to focus, difficulty sleeping, increased vision and quickened more uncontrollable impulses. Our bodies are prepared to flee or fight! Many Americans are perpetually trapped in this stress machine!
     Regular Meditation is linked to the reduction of a chemical called Cortisol which has been linked to both stress and over eating. Researchers at the University of Wisconsin have actually linked the meditative state in Tibetan monks with activity in the prefrontal cortex of the brain, contradicting the widely accepted theory that the structure of the human brain does not alter much after birth. Rewiring the brain from regularly entering a meditative state activates the parasympathetic nervous system which increases immune function, reduces the risk of major health conditions such as heart disease and most cancers, increases energy levels, the duration and quality of sleep, respiration and the amount of oxygen that reaches the boy’s tissues, digestion and absorption of nutrients and vitamins, and general well being.
     What better way to meditate than with the added beauty of live music made by the vibration of strings! The harp’s wide range of frequencies and overtones are capable of vibrating the dense, physical body as well as its energetic counterpart, providing multi-level stimulation and harmonization.
     Join us as we welcome Betsy to the Simply Be Well team and enjoy the beautifully simple effects the harp has on the body!

Simply Be Healthy - $15

Wednesday, June 6 at 7pm!

This week’s Simply Be Healthy topic is: Organic or Not?

With all of the Food News that has been circulating in the last few months, it is more difficult than ever to navigate the grocery store. Join Sheryl for more amazing and useful information on the difference between regular and organic fruits and vegetables and their effects on the body and how to break bad food habits without breaking the bank! Get Healthy!

We look forward to seeing you this week!

June Events @ Simply Be Well

Mon, 28 May 2012 13:48:00 -0400

1 - Skippack’s First Fridays - FREE - We will be on location at Simply Be Well for First Friday in June as an escape to tranquility! Join us for free samples of our services, nutritional and health literature and a drawing for a free half an hour massage! This event is pet and kid friendly!

2 - Gaia Group Intuitive Readings with Tracie Nichols - $35 - Tracie has been cultivating a sacred partnership with the earth and her own special wisdom for nearly twenty years. Come learn about your own special wisdom and connection to the earth!

6 - Simply Be Healthy with Sheryl Goodling - $15 - “Organic or Not?” This Simply Be Healthy class focuses on the ins and outs of the organic world. Which organic foods are worth the expense? And how can we fill our fridges with wholesome food without breaking the bank!

20 - Simply Be Healthy with Sheryl Goodling - $15 - “Raw Food” This Simply Be Healthy class is everything raw! Recipes, tips, tricks and ways to spice up what seems plain in the brain! There are a lot of wonderful ways to eat raw without feeling like a starved rabbit and this class is chock full of the nutritional information it takes to do so!

Come and Simply Be Well!

Reiki Class May 20 Sunday Reiki I, 9 am to 1am & Reiki II, 2 pm to 6 pm

Tue, 08 May 2012 14:16:00 -0400

It’s often difficult to help those who have never experienced Reiki before understand the benefits of a Reiki treatment. I’d like to say that once you experience the beauty that is Reiki energy you’ll understand, but I know you’d like a clearer explanation of what Reiki can actually do for your body.

First and foremost, Reiki is incredibly relaxing and stress reduction is one of the most well-known benefits. Stress reduction does, of course, allow your body to work at its highest capacity, automatically triggering other healing properties as well. The energy in your chakras, or your life energy, will suddenly come into balance – on physical, emotional, and spiritual levels combined.

Some of the benefits of Reiki, many triggered by your ability to relax, are believed to include:

Increased ability to sleep soundly, and through the night (I’ve had several clients tell me about how wonderful they slept after receiving a Reiki treatment – especially those suffering from worry or physical ailments);
Pain relief;
A natural cleansing of toxins;
Immune system support;
An increase in vibrational frequency;
Emotional and spiritual growth; and
Many others…

Remember, your body has a natural ability for healing. All you have to do is relax, rid yourself of stress, and allow your body to work with the energy of the universe. You’ll feel better before you know it!

New Service...Facial Reflexology with Tracy McGovern

Tue, 08 May 2012 13:54:00 -0400

You already tried reflexology on your feet now we offer it on your face. Special intro pricing of $30 for 45 minutes.

Facial Reflexology(FR) combines 3 ancient therapies with the modern science of neurology. This therapy is designed to assess the underlying cause of one’s compromised health, yet also assist with the management of symptoms. FR may be used to assist with specific symptoms, improve or maintain one’s health or purely for relaxation & facial rejuvenation.

Upcoming Events Essential Health Fair at Country Creek Winery Sat May 19 from 1 to 6 Free...

Thu, 03 May 2012 18:40:21 -0400

Upcoming Events

Essential Health Fair at Country Creek Winery Sat May 19 from 1 to 6 Free Event

Reiki Class I from 9 to 1 Reiki II from 2 to 6 Sun May 20. $125. Spaces still available

First Friday in Skippack Friday May 4 from 5 to 9. Music, and Kid Friendly Free Event.

Therapeutic Massage, Harp & Sound Therapy Center

Tue, 20 Dec 2011 11:34:50 -0500

At Simply Be Well LLC your well-being is important to us. Whether you’re seeking relief from a stressful day or from suffer from chronic pain, you will feel better just walking in the door of Simply Be Well. We believe that good health can be simple and natural.

Working with one of our experienced practitioners may help alleviate pain and discomfort from the conditions below, and many more:

Simply Be Well LLC

February SpecialsValentine’s Dayis just around the corner!Couples Massage Package Couples who...

Holistic Happy Hour

January @ Simply Be Well LLC

Holistic Happy Hour

November Events

October Specials Therapeutic Massage90 Minutes for $85 Come in this month only for a therapeutic...

Upcoming Events

September Specials - Back to School

August Specials and Crystal Healing Class

August Specials & Crystal Class

Relaxation Massage $55

Reflexology Sessions with Tracy - 2 for $75

NEW Crystal Healing Class 10am-12pm & Crystal Pendant Making Class 2pm-4pm

August 26th

Crystal Healing Class $40 Crystal Pendant Making Class $45 Sign up for both classes $75 before 8/19

"Eat This Not That" with Sheryl Goodling

Skippack's First Fridays - July

July Massage Specials

This Week: Harp Meditation and Healthy Living Class

June Events @ Simply Be Well

Reiki Class May 20 Sunday Reiki I, 9 am to 1am & Reiki II, 2 pm to 6 pm

New Service...Facial Reflexology with Tracy McGovern

Upcoming Events Essential Health Fair at Country Creek Winery Sat May 19 from 1 to 6 Free...

Therapeutic Massage, Harp & Sound Therapy Center

NEW Crystal Healing Class 10am-12pm &
Crystal Pendant Making Class 2pm-4pm

Crystal Healing Class $40
Crystal Pendant Making Class $45
Sign up for both classes $75 before 8/19